How to Fast & Purify the Mind, Body, Emotions and Spirit

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December 3, 2011 at 08:11 #679

Colin
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How to Fast & Purify the Mind, Body, Emotions and Spirit

http://channelhigherself.com/videos/satsang-with-the-self/how-to-fast-purify-the-mind-body-emotions-and-spirit/

This video was for me a reintroduction to fasting from a spiritual perspective. I had known about fasting and tried it a few times with the perspective of helping my physical health. I had not known about the mental , emotional, and spiritual benefits. I now fast one day every two weeks and highly value the experience and look forward to it. I think fasting may be key for breaking addictions, but not without addressing various issues and limited perspectives.

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